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In 1978, researchers at Northwestern University and the University of Massachusetts conducted a famous study that looked at the happiness levels of a group of people who had won the lottery and also a group who had recently lost...
''show me your friends and I’ll show you your future'' John Wooden   I remember when I was in my late teens early 20s I was hanging out, involved in drugs, alcohol and had no idea what I wanted to do in...
  “Empty your cup so that it may be filled; become devoid to gain totality.” ― Bruce Lee   You have most likely at some point in your life driven down the street while lost in thought. You will have arrived at your destination...
  I don’t have to chase extraordinary moments to find happiness — it’s right in front of me if I’m paying attention and practising gratitude. — Brené Brown Success as tempting as it might sound can often be nothing more than a...
Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it. -Vincent van Gogh According to the Oxford Dictionary, Emotional Intelligence is ’the ability to understand your emotions and those of...
  I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” —Rosa Parks Fear plays a huge part in all our lives it can shape our entire...
Heres the Truth About Emotional Intelligence! Emotion, which is suffering, ceases to be suffering as soon as we have a clear picture of it. - Benedict Spinoza   We are often taught that IQ is the critical factor in traditional forms of success,...
Three Secrets to Instantly Improve Your Mood! Our happiness or our unhappiness depends far more on the way we meet the events of life than on the nature of those events themselves.      Wilhelm Von Humboldt   We all go through the ups and...
How to master the art of focus using meditation Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom. – Buddha Focus from distractions is...
Build your confidence with- The Asking Challenge! Each time we face our fear, we gain strength, courage, and confidence in the doing.  -Theodore Roose     Asking for a discount is a great way to get comfortable with asking for what you want while accepting rejection. In...