Gradual and incremental improvements are the key to bettering our eating habits.

Gradual and incremental improvements are the key to bettering our eating habits.   If I hadn't known better and spotted this mistake quickly, I probably would have given up, thinking that eating plant-based was too challenging...

Build your confidence with- The Asking Challenge!

Build your confidence with- The Asking Challenge! Each time we face our fear, we gain strength, courage, and confidence in the doing.  -Theodore Roose     Asking for a discount is a great way to get comfortable with asking for what you...

Everything starts in our mind: including food 

Everything starts in our mind: including food Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor. Our upbringing, society and our peers all have a considerable influence, but in the...

“You are going to die” is the best advice you will ever hear?

“You are going to die” is the best advice you will ever hear?   ''I’m not afraid to die, I just don’t want to be there when it happens'' -Woody Allen This might seem obvious and maybe slightly...

Why “follow your passion” is BAD advice!

Why “follow your passion” is not good advice! If I was to follow my passion for tasty plant-based food I would have opened a plant-based restaurant, but I'm confident that the restaurant would have failed...
Happy Confidence

How to Overcome 5 Habits That Will Destroy Your Confidence!

How to Overcome 5 Habits That Will Destroy Your Confidence!   ''I like to imagine this person that I've put up on a pedestal slowly shrink until they can fit into the palm of my hand.'' Every...